Why Somatic Therapy?

Researchers at NYU Rory Meyers College of Nursing and Columbia University School of Nursing found that Black women with depression were likelier to report somatic symptoms – such as fatigue, physical pain, insomnia, irritability, and signs of self-criticism and self-blame.

Somatic therapy, also known as somatic experiencing or body-centred therapy, is a holistic approach to psychotherapy that focuses on the mind-body connection. This therapy acknowledges the interplay between emotional and psychological well-being and the physical body.

Somatic therapy can benefit Black women as it recognises that emotional and psychological distress can manifest in physical symptoms. It addresses these symptoms by exploring their connection to past traumas, stress, or emotional struggles.

Somatic therapy emphasises developing greater body awareness. This can empower Black women to reconnect with their bodies and better understand their physical responses to stress and emotions.

Anfaani wants to tackle missed care and close the mental well-being treatment gap and disparities by approaching it holistically.